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	<title>You Know Where You Are &#187; healthy eating</title>
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		<title>4 Healthy Lunches and Dinners</title>
		<link>http://youknowwhereyouare.com/4-healthy-lunches-and-dinners/</link>
		<comments>http://youknowwhereyouare.com/4-healthy-lunches-and-dinners/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lunch]]></category>

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1. Spinach salad with 85g tuna and two crispbreads. It contains 340 calories, and 11.5g fibre.
2. Cabbage, pepper and broccoli stir-fry with 100g garlic prawns. It contains 380 calories, and 7g fibre.
3. 115g chicken meatballs ...]]></description>
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		<title>9 Tips You Won&#8217;t Even Notice‏</title>
		<link>http://youknowwhereyouare.com/9-tips-you-wont-even-notice%e2%80%8f/</link>
		<comments>http://youknowwhereyouare.com/9-tips-you-wont-even-notice%e2%80%8f/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight without dieting]]></category>

		<guid isPermaLink="false">http://youknowwhereyouare.com/?p=2271</guid>
		<description><![CDATA[New year, new you. How many times have you heard that? Well, now, with just a few simple tricks, you can make that mantra come true…
Losing weight is easy, just eat fewer calories than you ...]]></description>
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		<title>Healthy Tips&#8211;Drinking Fruit Smoothies</title>
		<link>http://youknowwhereyouare.com/healthy-tips-drinking-fruit-smoothies/</link>
		<comments>http://youknowwhereyouare.com/healthy-tips-drinking-fruit-smoothies/#comments</comments>
		<pubDate>Thu, 14 May 2009 12:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy drinking]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://youknowwhereyouare.com/?p=1720</guid>
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In order to keep health, you should always try to eat at least 5 portions of a variety of fruit and vegetables every day.
Making smoothies with a blend of fruit could be the best way ...]]></description>
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		<title>Healthy Eating Tips—Seafood</title>
		<link>http://youknowwhereyouare.com/healthy-eating-tips%e2%80%94seafood/</link>
		<comments>http://youknowwhereyouare.com/healthy-eating-tips%e2%80%94seafood/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[maintain heart health]]></category>
		<category><![CDATA[Oil-rich seafood]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[seafood dish]]></category>

		<guid isPermaLink="false">http://youknowwhereyouare.com/?p=1614</guid>
		<description><![CDATA[Seafoods include fish and shellfish. It is the favorite dish of a lot of peopole.
Nutritionists, dietitians, and health and food educators have known for years that seafood is a nutrient-dense, high-protein food. It&#8217;s generally low ...]]></description>
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		<title>What is The Healthiest Way to Eat Vegetables?</title>
		<link>http://youknowwhereyouare.com/what-is-the-healthiest-way-to-eat-vegetables/</link>
		<comments>http://youknowwhereyouare.com/what-is-the-healthiest-way-to-eat-vegetables/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 13:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Standards Agency]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy way to eat vegetables]]></category>

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The Food Standards Agency believes it&#8217;s important to get your five-a-day in whatever form: raw, cooked, fresh, frozen or canned. but cooking vegetables for too long can destroy nutrients and scientists believe they leach into ...]]></description>
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		<title>Omega-3</title>
		<link>http://youknowwhereyouare.com/omega-3/</link>
		<comments>http://youknowwhereyouare.com/omega-3/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 15:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[polyunsaturated fatty acid]]></category>

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		<description><![CDATA[The Omega-3 is polyunsaturated fatty acid. It’s believed to have a number of significant health benefits.
A French-funded study was done to examine the diets of more than 8000 people over the age of 65. None ...]]></description>
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